Best Skin Habits for Ageing Skin

There are several causes for ageing skin. As people grow older, changes happen in their physical state, and the skin undergoes a series of changes too. It somehow loses its elasticity and is more prone to irritation. You also start noticing tell-tale signs of ageing—fine lines and wrinkles on the forehead, around the eyes, and mouth. Additionally, it may begin to lose some of its moisture. Some may experience premature ageing, which can be attributed to genetics. It can also be caused by an unhealthy lifestyle, neglect, or improper skincare habits.

Some people follow a specific skincare routine during their youth that may do wonders for their skin. However, as you age, your skin will have different needs and will not be the same as what it used to be in the past. What worked beautifully before may not produce the same result in your later years. Ageing causes dryness, requiring extra care and more moisturising to keep it healthy and fresh. You also need to consider adjusting your regular skincare routine to suit your skin’s unique requirements when you get older. Invest in quality skincare products for the third age for your total skin care needs, suitable for mature skin.

Thankfully, you can delay skin ageing with typical signs like lines and wrinkles. By developing a suitable skincare routine, you can improve your skin’s condition and keep it from ageing too fast. In addition, doing whatever is necessary to safeguard your skin from harmful elements helps keep it healthy.

Make some changes in your lifestyle

The secret behind healthy skin is a healthy lifestyle. According to studies, healthy eating habits consisting of nutritious food such as vegetables and fruits benefit skin health and help delay ageing. On the other hand, eating unhealthy amounts of sugar and refined carbs may make you age faster. Your diet is connected to your skin health, and what you eat can give you healthy, beautiful skin or not. Your sleeping habits also play a significant role in your skin’s condition, so it is best to get adequate hours of sleep to look and feel fresh when you wake. Unhealthy habits like smoking can cause undue damage to your skin and speed up ageing.

Keep your skin safe from the sun

Sunlight is beneficial for our total well-being. It provides us with Vitamin D that keeps the bones strong and healthy, boosts our immune system, and helps us ward off infections and other health conditions. However, the sun’s powerful UV rays can also damage your skin, which is more sensitive at this stage. Ensure that you are protected by applying sunscreen with 30 SPF, at least. If you expect to stay long hours outdoors, it will help to wear a hat and protective clothing to shield your skin. Over-exposure to sunlight can lead to numerous skin conditions, including skin cancer.

Use the right products

Because mature skin is more sensitive, you should be more discerning of the skincare products you use. Speak with your dermatologist to know what is most suitable for you.

Taking care of your skin now can keep it looking fresh and healthy, even as you mature.