Finding balance in the Vasthu way

By Dr T. Selva

Our lives and well-being are crafted by how we conduct ourselves daily from sunrise to
sunset.

Due to our busy lifestyles and the pressures of a fast-evolving society, we can forget to focus
on ourselves.

When this happens, we get disconnected from the core of who we are.

We weaken our body, mind and spirit when we fail to care for ourselves. As a result,
everything in life may start to hurt.

Remember, life is not about making money, eating, sleeping or gossiping. It is not an endless
struggle either.

We should realise the purpose of our existence, which is to be at peace with ourselves, exude
happiness and be at one with Nature.

In this column, I will share some result-oriented ancient techniques I learned from the
renowned Vasthu masters during my travels in India.

The tips shared by these holy men can be observed by anyone who wants to enrich their lives.

You need not do anything extraordinary; you must follow pure consciousness's basic daily
regime.

Start by avoiding late nights. Have an adequate sleep, and wake up at sunrise to connect to
the freshness of each new day.

The benefits of rising with the sun are many
. It also allows you to set the tone for the day and discipline and purify your body and mind.
According to the pious men I met in the Himalayas, early morning sun rays boost the body’s
energy level and enhance thinking and concentration.

Meditation, which allows you to stay in touch with your inner self, is encouraged during this
period to calm the mind and absorb the energy of creation.

Exercise is essential to revitalise your body. You can take a walk in the park daily and do
some sporting activities to rejuvenate your body.

You can take a walk in the park and do warm-ups and stretching exercises to reduce stress.

Next, do breathing exercises.
Breathe through the right nostril and then the left until your breathing is calm.

This inhalation and exhalation helps improve analytical thinking and verbal expression.

To protect your aura, rub both hands together until you feel a warm sensation and move your
palms slowly over your face, head, shoulders, arms and legs to create an invisible shield.

This activity will protect you from evil gazes and envious people you encounter daily when
you step out of your home.

Conclude the exercise by chanting the sacred sound of the universe – “Aum” – three times to
empower yourself and activate your inner energy.

Next, focus on your mental state, which is related to your emotional well-being.

Remove all destructive thoughts of anger, jealousy and irritability, which can create tension,
anxiety and hopelessness.

If you cannot do this quietly, play your favourite music to prevent distractions.

Once you are in harmony with yourself, stay connected to your inner self by being mindful
when carrying out your daily activities.

Do everything – from cooking a meal to handling your office work – with enthusiasm and
creativity to stay alert and feel good.

To maintain the mood of excitement, you are encouraged to create an inspirational “altar” at
your workspace or home.

The altar need not necessarily be related to religious objects.

It can be a photograph, drawing, unique gift or any affirmation that uplifts you and helps you
to remain confident and joyful throughout the day.

Have a balanced diet. Avoid overeating and eat only when you are hungry.

Don’t forget to pamper yourself whenever you get a chance. It can be a weekly or monthly
treat like going for an oil massage, a facial, a movie or a concert or treating yourself to
something you like.

Finally, be mindful of the tone of your voice and the choice of words when you talk to people
you come in contact with.

Speak with warmth because the cheerfulness you exude will make or break your day.
These are all simple things you can do to influence and shape your day.

Award-winning author Dr T. Selva is a speaker and writer of the bestseller book Vasthu
Sastra Guide. To purchase a copy of the book, call Devi at 0412623017. He can be
contacted at drtselvas@gmail.com Facebook: Vasthu Sastra; Website:
www.vasthusastra.com