Sleep – The Key to Mental Wellbeing

By Sidhharrth S Kumaar

Since ages, its proven fact that sleep and mental wellbeing go hand in hand. As per Philips Global Sleep Survey, 2019; Around 60% of adults do not get sleep as they would like to get.

Furthermore, 4 in 5 adults want to improve their sleep but most of them has not sought any professional help with same.

Factors like hectic lifestyles, workplace stress, increased use of gadgets, and scrolling through social media have reinforced sleeplessness in their life.

It’s the classic egg and chicken paradox.

Sleep is even more elusive for people with mental conditions. The relationship between sleep and mental health is complicated that goes around in loops.

A sleep-deprived mind: The data talk.

Poor sleep could leave you feeling torn and exasperated so much that anything and everything become a source of stress to you.

The good news.

Improving sleep quality is in our hands that could help relieve the symptoms of many mental conditions. Of course, sleep isn’t a magic pill to get rid of these limitations.

Some holistic ways to improve sleep quality:

Meditation

The influence of meditation on the holistic growth of an individual has been scientifically proven. Meditation has been shown to relieve anxiety and discomfort, as well as chronic stress and depression, where it works analogously to an antidepressant.

It also has a significant role in improving sleep quality of human beings.

Customizing the meditation program based on the person’s date of birth and name increases its effectiveness in improving sleep quality

Healing via Symbols/Numbers

Symbols, numbers and their sequences have long been known to contain enormous amounts of qualitative value-adding data, similar to highly concentrated “energy packets” through which a living organism receives a certain frequency from the cosmos.

To enhance sleep quality, one may write below mentioned healing sequences on left palm with blue pen

10 42 7896
11 21 495
56 17 112
24 58 972

Personalized Binaural beats

When you hear two separate tones at different frequencies in each ear, the illusion of a third tone is created, which is a binaural beat. Binaural beat therapy reduces tension and anxiety, enhances focus and alertness.

In our research, we have identified binaural beats that, when selected based on the person’s date of birth and name, help sustainably alleviate the person’s sleep quality

In addition to this measure, crystals, sound therapy, foot massage, warm water bath can also help in enhancing sleep quality

Conclusion

Sleep is a powerful mechanism that helps with cleaning your brain of toxins and physical restoration. Adopt a holistic lifestyle to improve mental wellbeing by channelizing proper sleep quality.