A Step Ahead Towards Holistic Wellness!

By Sidhharrth S Kumaar

COVID-19 lockdown has taken a toll on our mental and physical health. As the pandemic hit the world, human beings were locked inside, resulting in no physical activity. To maintain a healthy lifestyle, we need to clean our minds and body. Studies have proven that yoga and meditation help detoxify our bodies and minds.

Yoga and Meditation: The path to self-awakening

Yoga focuses on breathing and flexibility. Yoga helps in relaxing the body; it reduces chronic pains in joints and headaches.

On the other hand, meditation helps in decreasing stress levels, anxiety and overthinking.

What Are the Different Chakras & How Chakras Are balanced Through Meditation?

Root Chakra: You can balance the root chakra with the help of generosity and acts of compassion by redirecting hyperactive energy to other energy centres in your body.

Sacral Chakra: This chakra is related to creative energies and sexual energies. You can energise this chakra by eating nutritious food, making love and by being creative.

Solar Plexus Chakra: You can balance your solar plexus chakra by not comparing yourself to your peers. This chakra is responsible for your self-reliance and faith.

Heart Chakra: Heart chakra is related to our ability to show love and compassion. One can balance the heart chakra by meditation, massage or a hot water bath.

Throat Chakra: This chakra relates to our communication skills. ‘Think before you speak’ is a simple rule one should follow to balance this chakra.

Third eye Chakra: This chakra is simply linked to our imagination and intuition.

Crown Chakra: Crown chakra represents the spiritual connection with yourself.

Asanas Enriching Both Mental And Physical Well Being

Dhanurasana: It refers to the bow pose. It stretches each and every muscle in the body.

Naukasana: This acts as a distress tool; it helps in keeping the mind free and peaceful. This asana strengthens the abdominal muscles.

Vajrayana: This asana increases the elasticity of tissues and reduces belly fat. It improves digestion by controlling the digestive fluids and making the body flexible.

Kakasana: This asana improves focus and sense of balance. This asana also helps in maintaining a good emotional wellbeing.

Bhujangasana: Adding this asana to your daily routine can do wonders for your body. This pose is miraculous for both mental and physical health.

Path To Healthier Lifestyle

Sukhasana (10 mins) + 528 Hz Sound Therapy (10 mins) + 7 Chakra Healing Meditation (21 mins) 

This lifestyle therapy progresses the balance of 7 chakras and also enriches physical wellbeing.