Are you fading up with your negative thoughts?

By Rrajesh Kothhari

Although thinking is the most essential process of our life, what you think is even more important. It is commonly experienced that spending a lot of time inside our own mind. Unsurprisingly, many think negatively in day-to-day life; worrying about unpredictable future, replay unwanted past events and focusing on the unfortunate period of own life. Well, the mind doesn’t have any switch that you can turn off anytime and automatically, every thought will shut down. Many times, people give instruction to their mind and try to divert it. But, if you force your mind, you may fail to do so. In fact, research proved that when the human mind has been instructed to not think about a specific topic. It makes even harder to get that topic out of mind. But in fact, repeating negative thoughts over and over in your head. Negative or unwanted thoughts can detach you from the present moment; distract you from focusing on what’s important. Even more, it leads to anxiety and drains your energy. Sometimes it can even create a situation of chronic depression and suicide.  Most of the chronic disease like blood pressure issue, diabetes and hypertension are the key causes of negative thinking.

At some point of time, each person on this earth has experience of negative thinking right from the adolescence to senior citizen. Isn’t it? In any uncertain or unexpected situation, it is common to experience butterflies in the stomach. Have you ever think What is the reason behind that? The answer is negative thoughts. Let’s have the most common example of this situation. When you try to contact on mobile to your loved ones after being late than usual and if his/her cell-phone is out of order or not answered. What first thought comes to your mind? This is the negative thoughts. Sometimes, there are so many who have faced this issue but, they simply ignore it or they don’t even realize that they are in the vicious circle. Do you have doubt that you have the problem of negative thought?

To know about yourself whether you have such kind of problem or not, you need not think about it or not to visit any expensive counsellor. What you have to do? You have to just write two pieces of paper and give it to a handwriting expert. Based on handwriting you can find reality whether you have such kind of issue or not? You may be a liar to yourself but, your handwriting never lies. It reveals everything related to your profile right from your strength to negativity.  As you already read about the graphology in my previous articles that handwriting is analyzed on various factors like slant, size, pressure, space between two characters and many more.

After confirming that you are sailing in the same boat as like most of the people i.e. negative thoughts. But, It is very hard to overcome them. There are a plethora of tricks and techniques written on websites, blogs and books. Numerous seminars, workshops and lectures have been organized, dozens of therapies have been introduced.  Nowadays, in this smart era, your smartphone also jumps into the competition and tries to help you to get out of negative thoughts through numbers of application. But, how much those methods are effective? and how much do you really rid of the problem of negative thoughts?

Don’t be panic…Being graphologist and after my personal experience, I can suggest that your handwriting can help you in this situation with a promising result. Grapho-therapy is just a writing practice suggested by graphotherapist based on current handwriting. These some handwriting modification changes the neuropathway of the human brain, this way it will change the thinking pattern and process. It cannot change your thought process in just a month or a few days, it requires adequate time to change the neuropathway of the human brain to mitigate the effect of negative thoughts. But, for that, you need to give a commitment to yourself for regularity in exercise because without your regular exercise you will never get your desired result.

Even more, if anyone wants to learn this most fascinating handwriting science then there are two types of courses. Learning courses are also available as an online class and have a great future in this profession.

(The views expressed by the writer are personal.)

To know more about handwriting, you can visit: www.handwritingskill.com