Improve your Sleep Quality

Improve your Sleep Quality

By- Dr. Pradeep Neupane (B.A.M.S.) It is a well known factor that to have a restful sleep is very important for the normal biological function. It is considered in Ayurveda that the quality and quantity of our sleep is as essential to our health and well-being as our dietary habits. The right amount of restful […]

Have you eaten your curd today?

By- Sweta Uchil-Purohit Nutritionist   We all remember Little Miss Muffet eating her curds and whey in the nursery rhyme, but how many of you eat curd every day? If you don’t, then you may want to start including it in your diet from today. Yoghurt or ‘curd’as it is called in India is something […]

The attractive calmness of thunder dragon land

The attractive calmness of thunder dragon land

After smoggy, sooty Delhi, the crisp air at Bhutan’s Paro airport is unmistakable and, descending after a three-hour flight, the first instinctive reaction is to breathe in a lung-full of the clean, soft and scented air. A light drizzle only adds to the magical feeling of landing in the Land of the Thunder Dragon. The […]

Cry for Hilsa in India-Bangladesh ‘border haats’

Cry for Hilsa in India-Bangladesh ‘border haats’

The India-Bangladesh frontier trading posts, called ‘border haats’, in Tripura are doing roaring business but Indians complain that one item close to their heart is not available – the delectable and much sought after hilsa fish. Dilip Kumar Chakma, the additional district magistrate of Sepahijala district, said Indians, especially Bengalis, want hilsa to be made […]

Girls today taller by 1 cm and boys by 3 cm

Girls today taller by 1 cm and boys by 3 cm

Compared to eight years ago, 18-year-old boys and girls from India’s middle and upper classes are 3 cm and 1 cm taller, respectively, according to the latest growth charts published this year for children aged five to 18. The growth figures — last updated in 2007, using data collected more than two decades ago — […]

Indian-origin scientist designs tiny ‘vehicle’ to drive drugs to targets

Indian-origin scientist designs tiny ‘vehicle’ to drive drugs to targets

With the side-effects of therapy being one of the major stumbling blocks in advancing treatment for deadly diseases, a team of scientists, including one of Indian origin, has designed a “nanovehicle” that could drive drugs straight to their destinations – the diseased tissues – thereby sparing other healthy organs from any unintended effects. Made of […]

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