Diabetic? Daily Glass of Red Wine can Improve Heart Health

Diabetic? Daily Glass of Red Wine can Improve Heart Health

New York, A glass of red wine every night may help people with Type-2 diabetes manage their cholesterol and cardiac health, suggests new research. People with diabetes are more susceptible to developing cardiovascular diseases than the general population and have lower levels of “good” cholesterol, the study said. “Initiating moderate wine intake, especially red wine, […]

As marriage season peaks, Wazwan spreads aroma in Kashmir (Foodie Trail-Srinagar)

As marriage season peaks, Wazwan spreads aroma in Kashmir (Foodie Trail-Srinagar)

As the marriage season peaks in Kashmir this autumn, the traditional Kashmiri Wazwan cuisine is being savoured at marriage parties with gusto these days. Traditional local chefs, called Wazas, who specialize in cooking this extended, predominantly mutton-based feast, are in high demand. “It is in fact the availability of the Waza that determines the marriage […]

Improve your Sleep Quality

Improve your Sleep Quality

By- Dr. Pradeep Neupane (B.A.M.S.) It is a well known factor that to have a restful sleep is very important for the normal biological function. It is considered in Ayurveda that the quality and quantity of our sleep is as essential to our health and well-being as our dietary habits. The right amount of restful […]

Have you eaten your curd today?

By- Sweta Uchil-Purohit Nutritionist   We all remember Little Miss Muffet eating her curds and whey in the nursery rhyme, but how many of you eat curd every day? If you don’t, then you may want to start including it in your diet from today. Yoghurt or ‘curd’as it is called in India is something […]

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